Wed, 101018

Conditioning:

:30 dB manmakers 50/35’s

:30 burpees over DB’s

1 min row

Rest 4-5 min x 5-6 rds

#

Post class:

Running:

800-400-400-400-800

Rest 1/1

#

Gymnastics:

6 rds afap

10 cal ski erg

1 legless rope climb (high as u have)

10 alt pistols

*legless up and down

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