Upcoming Events for CFF:

Barbells for Boobs – “Amazing Grace”

Saturday, November 30th 10:00am at Crossfit Free
“Amazing Grace”
30 Clean and Jerks for time
RX Weight is (135/93)
There will be Scaled versions of the workout for ALL.  Be part of something great and join us!
Registration Link:  HERE
To donate: choose to donate. To JOIN OUR TEAM, click to the left JOIN TEAM and register under Crossfit Free.
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N.E.A.L Championships for Season 1
Saturday, December 14th 10:00am-12:00pm at Crossfit Free
Full details coming soon!
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12 for 12 – Brought to you by Powered by Petersen and Crossfit Free
Saturday, December 14th 8:00pm – Sunday, December 15th 8:00am at Crossfit Free
12 workouts on the hour for 12 hours      (Limited to 25 participants)
Registration Link:  HERE
**ALL PROCEEDS GOING TO CHARITY**
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“Karen” Off
Friday, December 20th 7:30pm at Crossfit Free
“Karen”
150 Wall Balls to 10′ Rig Target (20/14)
Event is open to EVERYONE!  No registration fee.
$150 to both male and female first prize winners. $100 bonus for anyone that goes unbroken.
Few sponsors coming on board for this fun evening. Going to be a great FUN FRIDAY night of training with a few incentives. Everyone welcome from all over. Just show up!
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Crossfit Free Christmas Party 
Sunday, December 15th 7:00pm – 10:00pm at Fuse Bistro
CFF Members ONLY
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New Years at Crossfit Free
Wednesday, January 1st at 12:00am
Join us as we ring in the New Year with a fun WOD!  Has become a great tradition, going on our third year and continues to grow.  Kick off the New Year the right way with a midnight WOD and food to follow.  All are welcome!
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Northeast Nastyness – Women’s Only Event by INVITE ONLY
Saturday, January 11th at 10:00am at Crossfit Free
Female Athletes from the Northeast meeting to train together and have some fun…with some incentives :).
Not limiting the number of attendees, but for the invites, will encourage ability to perform regional workouts.  Would like to make this an ANNUAL event, along with some training days throughout the year to get everyone together.
Basic requirements to have in your arsenal for the day (again, to keep everyone on the same page):
1. Muscle Ups
2. HSPU’s
3. Clean & Jerk (133# for reps)
4. Snatch (93# for reps)
5. Deadlift (223# for reps)
Registration Link (no cost to attend): HERE
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Crossfit Free’s Annual “Frosty Flourisher”
Saturday, January 18th from 8:00am – 3:00pm
This is a scaled-like competition for the up-&-comer, new to competition, or new to Crossfit and ready to test themselves.
Standards for the Competition:
1. Deadlift (185/123) for reps
2. KB Swing (53/35)
3. Box Jumps (30/24)
4. Ground to Overhead (135/83)
Registration Link:  HERE
There will be cash and other prizes for 1st – 3rd place in both men and women’s divisions.
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Crossfit Free’s 2014 Annual Spring Kickoff
Saturday, April 12th at 8:00am
Individual Event – 2nd year running. Perfect timing following Opens for regional athletes to step into the competition environment one more time before Regionals.
Both Rx and Scaled.
Registration Link: Coming Soon
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Crossfit Free’s Masters Spring Kickoff
Saturday, April 19th at 8:00am
Masters Competition held at Crossfit Free. All masters divisions will be present, with high prize money and big sponsors coming on board. Just as we follow up the Opens with our Spring Kickoff for Rx and Scaled; getting the regional athletes back in the competition environment leading into regionals, now the Masters division have their shot!
Registration Link:  Coming Soon

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