Tuesday, 100918

Conditioning:

MAP training

10 min mono piece of choice

:30/:30

Rest 3 min After slow :30

Amrap 10

200m run

60’ Front Rack walk 70/53’s

18 push-ups

Rest 4 min

Amrap 8

8/7 cal Bike

8 Russian KB swing (heavy)

8 t2b

#

Post class:

Becomplete:

1. 1 rd; 100 banded scap saueezes + 50 banded tricep extensions + 50 pvc dislocates + 50 hang scap squeezes + 50 body weight ring rows , feet even with hips

Leave a Comment

Your email address will not be published. Required fields are marked *