Tuesday, 061218

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Teammate Tuesday

Conditioning:

3 rds afap

500m row

10 Hang power cleans 185/123

15 burpee box jump overs 24/20

Rest 1/1

3 rds afap

500m row

10 Shoulder to overhead 185/123

100 double unders / 200 singles

***modify weight accordingly

#

Post class

Becomplete:

1. Db rear seated bent over fly’s 12-15 reps x 3 sets

2. DB sa row 8-10 reps x 3 sets. Rest :30 between

3. Db alt jammer curls 20-24 alt reps x 3 sets

4. Plate OH tricep extensjons 8-10 reps x 4 setS

5. ring suppprt holds. :15 x 8 holds

6. crossover symmetry

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