Tuesday, 021318

Last day register for the In House Competition is today, my 7:30p. Join us!!!

#

Fitness / Performance:

Weightlifting:

A. High Hang sqT Clean – 3RM in 12 min

*volume focus

#

Conditioning:

400m row

15 Russian kn swings 70/53

15 burpees

40 double unders

Rest 4 min x 3-4 rds

#

Post class:

Becomplete:

1. jerk Drive. 5×5 HEAVY

2. barbell good mornings 4×6

3. Accumulate 2-3 min in each split position

4. Tgu alt reps 20-24

5. Crossover symmetry

Leave a Comment

Your email address will not be published. Required fields are marked *