Thursday, 120618

Team Thursday

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Announcements:

1. CFF Yankee Swap will be Dec 19th. Event page posted will be posted to the private group.

2. Our Holiday / 7th year celebration Party will be in January as usual. Event page coming soon once finalized.

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Teams of 2 – same gender

A. 3 cleans + 3 front squats + 3 jerks ;

To Max in 13 min

Rest 2-3

B. Amrap 15

150 DU

75/60 cal bike

50 dB front squats 50/35’s

25 clean and jerks 155/108

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