Thursday, 112918

Get outside!

Team Thursday:

A. 10 min clock – winner wins format

2k / 1800m row (alt every 250m/200)

Then AMRAP of,

1 Devils Press + Box step over = 1 rep 50/35’s

B. Min 10-16

Max clean

Rest 2-3 for cleanup

C. Amrap 14

Alt rds 1:1

10/8 cal bike

10 t2b

10 dB hang clean and jerk (5 left then 5 right) 50/35

10 DB front squat (5 front rack one arm, 5 the other)

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