Thursday, 110917

Team Thursday

#

Teams of 2

AMRAP 5

50 alt db snatch 50/35

50 cal bike

Rest 1 min

Min 6-11

50 push-ups

100 abmat sit-ups

200 double unders

Rest 3 min

AMRAP 12

45 db push press 50/35’s

45 db hang power cleans

65 cal row

65 ohs 75/53

Leave a Comment