Thursday, 110818

Team Thursday

A. 3 Deadlift + 2 HPC + 1 Jerk to max in 13 minutes

Rest 2-3

B. 16-26 min

2 rds

21-15-9

Hang power cleans 135/93

Burpees over bar

Cal Row

T2b / weighted sit-ups

3x DU (63/45/18)

Rest 2-3

C. Min 29-34

Amrap 5

12 snatch 135/93 115/83 95/63 etc

9 OHS / FS

6 strict pull-ups

*modify accordingly

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