Thursday, 101118

Team Thursday

A. Clean + hang clean + Jerk in 13 min

Rest 2-3 min

B. 0-10 min mark

2 rds or amrap

100 Du

50/40 Bike Cal

25 clean and jerks 155/108

Rest 2-3 min

C. Alt 1/1 – amrap 10

5 burpees

7 pull-ups. (C2b for those teams able to sustain)

9 wall balls

Leave a Comment

Your email address will not be published. Required fields are marked *