Thursday, 100418

Team Thursday

A. 0-10 alt rds 1/1

6/5 cal bike

5 s to OH 185/123

4 bar lateral burpees

B. 10-20 min

Hit max power clean + push jerk + split Jerk

Ref 2-3

C. 20-35 – amrap

1500m row (alt every 250)

100 dB front rack alt lunge 50/35’s

500m buddy carry

25 dB manmakers

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