Thursday, 071218

Keefe Fundraiser

#

Team Thursday

A. Clean + clean below knee + Jerk; to single in 13-14 min

Get 2-3

B. Amrap 10 – alt rds

10/8 cal row

8 thrusters 95/63

6 burpees over bar

Rests 2-3

C. Amrap 10

Buy in: 600m run alt every 200m

The,

Amrap remainder of time ,

40 hang db clean and jerk

40 dB front squats

40 push-ups

40 air squats

80/64 cal row

Leave a Comment

Your email address will not be published. Required fields are marked *