Thursday, 070518

Teammate Thursday

Same gender or Girl / Guy

*subject to space / equipment

A. Clean x 2 + Jerk; to max in 14 min

Rest 2-3

B. 10 min amrap

50 kB swings 70/53

75 / 60 cal row *68 if Guy / girl

100 wall balls 20/14 to 10′

Rest 2-3 min

C. amrap 6

12 bar lateral burpees

9 hang power clean 185/123

6 shoulder to overhead

***modify all accordingly

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