Thursday, 061517


Team Thursday 

Girl / Guy

A. Power Clean + split Jerk; heavy single in 16 minutes (1 bar)

Rest 2 min – clean up

B. Afap

1750m row (alt every 250)

150 double unders 

35 deadlifts / cleans (men) 205# 

75 t2b

10 alt rds of 5 pull-ups 10 push-ups 15 squats (5 each)

400m row each ; choose order 

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