Thursday, 061418

#tbt

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Team Thursday

Teams of 2

a. 3 TnG cleans + Jerk ; to max in 14 minutes

Rest 2-3 min

B. Amrap 10

Buy in: 1k run (alt every 200m)

50/40 cal bike

50 kB swings 70/53

50/40 cal bike

50 kipping hspu

Rest 2-3 min

C. Amrap 12

Alt 1/1

100m shuttle run

10 alt db hang clean and jerks 50/35 (5 one arm 5 the next)

10 squats * hold db however you choose but must be holding it while squats

*db CANT touch ground. Once this workout begins, DB must not touch ground. Partners can choose to hold however they choose

**penalty for DB hitting the ground = 20 burpees each

***function / Fitness. Modifications : see whiteboard / coach

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