Thursday, 060718

#tbt / Teammate Thursday

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Teammate Thursday

A. Clean and jerk to heavy single in 15 minutes

Rest 2-3

B. Alt rds 1:1

10 min clock

10/8 calorie bike

8 dB snatch 50/35

6 hspu

4 power clean 185/113

Rest 2-3 minutes

C.

100/80 cal row

100 double unders

75 deadlifts 225/153

500m run (each) one goes first tags 2nd in when completed

25 DB manmakwrs 50/35’s

***modify all accordingly

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