Thursday, 051718

Get your CrossFit Free East Regionals T’s and Tanks at the gym! See everyone in Albany! – stay tuned for section announcement so folks are sitting / can sit, together.


Weekend schedule:

Schedule update:

Friday – Sunday

Friday: 5:30a, 6:30a, 5:30p

Saturday- 9a only

Sunday- closed


Team Thursday:

A. Front SqT x 3 + 2 jerks; in 16 minutes from rack

Rest 2-3 minutes

B. Amrap 5 alt 1/1

10/8 cal row

6 burpee onto plate

4 hspu

Rest 1 min


125/100 cal row

100 burpee bj over 24//9

75 hspu

50 partner abmat sit-ups (passing wall ball)

25 dB manmaksrs

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