Thursday, 051018

Teammate Thursday

A. Weighted pull-up 3rm in 12 min

Rest 2-3

B. Alt rds amrap 10

4 burpees to plate

6 air squats

8 t2b

Rest 2-3

C. Afap

1k row alt 250m

50/40 cal bike

50 hspu

50 kB 70/53

50 plate oh lunge 45/25

50/40 cal bike

1k row alt 250

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