18.3-announced tonight! Who’s excited?
Join us tonight at the gym to watch the Open announcement. 8p sharp they announce. We start setting up after 6:30p class.
A. 3RM Hang SqT clean – in 14 minutes
Rest 2-3 for transition
B. Chipper format – afap
100/80 cal bike
*winner wins ; rest til group can go
Alt rds – amrap 6
8 alt db snatch
8 db goblet squats
30′ burpees broad jump
30′ run to tag partner in