Thursday, 030818

18.3-announced tonight! Who’s excited?


Join us tonight at the gym to watch the Open announcement. 8p sharp they announce. We start setting up after 6:30p class.


Team Thursday

A. 3RM Hang SqT clean – in 14 minutes

Rest 2-3 for transition

B. Chipper format – afap

100/80 cal bike

*winner wins ; rest til group can go

Alt rds – amrap 6

8 alt db snatch

8 db goblet squats

30′ burpees broad jump

30′ run to tag partner in

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