Thursday, 011118

Team Thursday

Fitness / Performance:

A. AMRAP 9 – alt 1/1

10/8 cal bike

6 c2b pull-ups

2 wall walks

Rest 2 min

B. Chipper format 11- 21 min

60 burpees onto plate

80 Russian kB swings 70/53

100 shoulder to overhead 115/83

Rest 3 min

@24 min

C. Afap

175 double unders

100 single arm overhead alt lunges 50/35 (teams must swap arms every 25 reps)

2k / 1600m row (alt every 200m)

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