Saturday, 090217


Teams of 2 

A. In 10 min climb to a 3rm CG Deadlift 

Rest 3 min for clean up 

B. Afap

100 cal row (partner holds deadlift 225/143)

100 kb swings 70/53 (partner hangs on rig)

100 burpee box jumps overs 24/20 (partner holds 45/25# plate overhead – locked out arms)

800m run with the plate. Swap whenever u choose 

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