Sat, 061717T


Team Saturday Class :

A. 12 min to hit 2 power snatch  + 3 ohs;

Rest 2-3 (class size dependent)

B. AMRAP 10

30 power snatch’s 135/93

40 hang squat cleans

50 burpees over bar 

Rest 4 min 

C. Alt partners – AMRAP 12 1/1 

100m shuttle run w/ 45/25 lb plate 

15 plate ground to overhead 

15 plate thrusters 

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Sat, 061017T

Teams of 2: 

Snatch – singles, done every :90 with 1 second pause 1″ off floor and 1 second pause just below or at knee. Climb to max 

In 15 min

#

Rest 2-3 min

Then, 

AMRAP 15 

30 clean and jerks 135/93

10 wall walks

45 weighted sit-ups 50/35mm

 

 

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Saturday, 060317T

Team Saturday

Teams of 2 

afap – w/ time cap 

125 cal buy in on bike, 

Then, 

125 wall balls

100 kb swings 70/54

75  box jumps 24/20 

50 strict pull-ups *modify accordingly

25 db manmakers 50/35’s

800m buddy Barry ^•*swap whenever you want 

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Sat, 052717T

Teams of 2 
A. Clean and jerk to heavy single in 16 minutes 

Rest 2 and clean up

B.  AMRAP 15 

Alt rounds 1/1

7 burpees

5 hang power Clean 185/113, 155/103, 135/93 etc 

3 shoulder to overhead 

1 legless rope climb

*modify accordingly 

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