Saturday, 110417T

Team 

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Teams of 2 

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A. 14 min for max in complex of 3 tng cleans (however athlete chooses) + 1 Jerk 

Rest 2-3 for cleanup and transition

B. Afap

2k row (alt every 400m)

150 double unders 

100 push-ups 

100 cal bike 

150 kb swings 53/35

1600m run (alt every 400m) – 2 each 

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