Saturday , 110318 T

Team Saturday

A. 0-9 min mark

100 / 80 cal row

200 double unders

50 DB thrusters 50/35’s

B. Minute 10-18

2 hang clean + Jerk to max

Rest 3 min til minute 21 (transition and set up)

C. Afap

75 pull-ups

150 air squats

75 push-ups

1500m row (alt every 250m)

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