Saturday, 102817T

Teams of 2:

A. 0-10 min 

100 OHS 75-53

100/80 cal bike 

Rest til 12

B. 12-20- AMRAP 8

Alt rds 

100m run 

10 push-ups 

Rest 2 min to 22

C. Afap 

400m farmers carry 70/53’s kb or db’s

1k row (alt 250m)

400m buddy Carey 

1k row (alt every 250m) 

Leave a Comment

Your email address will not be published. Required fields are marked *