Saturday, 102718 T

Team Saturday

Teams of 2

A. Snatch + 3 OHS from floor ; to max on 14 min

*modify to clean + 3 FS

Rest 2-3

B. Amrap 10

50 burpees

100 air squats

50 push-ups

100 Russian KN 70/53

Rest 2-3 min

C. 3000m row afap (250m switch)

If more teams than pieces of equipment:

C1: 5 min max cal bike / Row

C2: 5 min max cal row / bike

***1 min transition rest between

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