Saturday, 101318 T

Team

A. Amrap 10

35 burpee to dual DB snatch

50 DB step up and overs 50/35’s

Rest 2-3 min

B. Amrap 10

50 KB swings 70/53

100 DU

50 / 40 cal bike

Rest 2-3 min

10 min for max clean and jerk

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