Saturday, 092918

Team (Performance)

A. Complex: SqT Clean + Hang SqT clean (2 second pause below knee + Front SqT + 2 jerks to max in 14 min

Rest 2-3

B. Afap

50 burpee box jump Overs 24/20

50 alt db snatch 50/35

50 pull-ups

50 weighted sit-ups 50/35

100 wall balls

200 double unders

Buddy week Team

A. Deadlift – climbing in strength weight while member climbs in complex

B. Amrap 15

20 burpees

20 alt db snatches

20 pull-ups

40 sit-ups

60 wall balls

Leave a Comment

Your email address will not be published. Required fields are marked *