Saturday, 070718 P

Sean with 355# with 4 second pause

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Performance:

A. Snatch + OHS ; Emom x 10 x 1 rep @77-85% of -RM

B. Repeats

20 cal row

18/15 cal bike

15 heavy wall balls

12 heavy Russian kn swings

9 burpees

Rest 5-6 minutes x 4. Sustainable efforts throughout as target

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