Saturday, 070718

Teams of 2

A. Clean + hang clean + tng clean + overhead ; to max in 15 min

Rest 2-3 min

B. Amrap 12

1500m row (alt 250)

100 wall balls

50 burpees onto plate

Rest 2-3

Afap

600m run (alt 200m)

100 air squats

100 dB snatch 50/35

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