Saturday, 060918 T

Team

A. Power clean + 3 s to oh ; build to Max in 12 min

Rest 2-3

B. Amrap 10

35 clean and jerks 155/103

80 / 64 cal row

150 double unders

rest 2-3 min

C. Afap

800m double plate run 45/25’s

80 kB swings 70/53

80 goblet lunges

80 pull-ups

800m run – both

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