Saturday, 051218Team

Regionals Prep is coming to an end. Less than 1 week til Day 1 for the east regional folks.


teams of 2

A. One athlete hit max snatch, one max clean and jerks ; one bar – in 14-15 minutes

Rest 2-3 min transition

B. Afap

50 DB clean and jerks 50/35’a

75 burpees over the DB’s

50 dB front squats

75 cal row

50 hang dB snatch

75 DU (each – 1 , then the other)

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