Saturday, 051218 P

Regionals Prep is coming to an end. Less than 1 week til Day 1 for the east regional folks.


A. Snatch – to heavy single for the day. Athlete


A. Clean and Jerk; to heavy single for the day

b. For time:

50 handstand push-ups

50 toes-to-bars

50/40 cal. Assault Bike

50 dumbbell box step-overs

50-ft. right-arm dumbbell overhead lunge

50-ft. left-arm dumbbell overhead lunge

*50’s for men / 35’s for ladies.

20 min cap

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