Regionals Prep is coming to an end. Less than 1 week til Day 1 for the east regional folks.
A. Snatch – to heavy single for the day. Athlete
A. Clean and Jerk; to heavy single for the day
b. For time:
50 handstand push-ups
50/40 cal. Assault Bike
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge
*50’s for men / 35’s for ladies.
20 min cap