Saturday, 041918

“Please be locked out”

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All phases:

A. Back SqT – 3.3.3 cluster. : 10 count between – to max in 20 Ish minutes

B. 3 rds

20/16 calorie bike

15 t2b

10 deadlifts (body weight)

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Track day with Coach Steve Fluet kicks off today. Leaving CFF about 12-12:30. It’s $25 per person for today 12:30-3 and tomorrow 9a-12p. So $25 for potential of almost 6 hours of training. No brainer! Everyone is welcome who wants to learn techniques of running, pacing, breathing.

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