“Please be locked out”
Teams of 2:
A. Hang squat clean – 3RM in 15
Rest 2-3 – transition stagger if needed
B. Afap / stagger start
10 rope climbs (6 at a time)
100/80 cal bike
1500m row (300m at a time then switch)
50 DB hang squat cleans 50/35’s
1k run / done in split 200’s.
Track day with Coach Steve Fluet kicks off today. Leaving CFF about 12-12:30. It’s $25 per person for today 12:30-3 and tomorrow 9a-12p. So $25 for potential of almost 6 hours of training. No brainer! Everyone is welcome who wants to learn techniques of running, pacing, breathing.