Saturday, 030318T

Coach Ed

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Teams of 2:

A. Squat snatch + 5 ohs ; to max in 12 min

Rest 2-3 transition

B. 2k row (alt every 250m)

Rest till all done. Scale women to 1800 and alt every 200m

C. Alt 1:1 rounds – 10 min

6 t2b

8 wb

10 box jump overs

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