Saturday , 021018T

Teams of 2

A. 12 minutes for max power clean + push jerk

Rest 2-3 min

100/80 cal bike

100 Russian kb swings 70/53

200 double unders

100 alt goblet lunges 70/53

100 dB/kb thrusters 50/35 /53/35’s

Leave a Comment

Your email address will not be published. Required fields are marked *