Saturday, 011318T

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Todd: 220# PR

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Teams of 2:

A. Power snatch triple tng – max in 14 minutes

Rest 2-3 minutes for cleanup

B. Running clock

7 minutes max cal bike : swapping every :30 through partners

Rest 3 min

@10 – 20 min

100 pushups

200 air squats

50 partner abmat sit-ups

Rest 2 min

@22 min – 10 min clock

175 double unders

75 hspu / db PP

Amrap cal row calorie row

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