Sat, 123017T

Team Saturday

A. 5rm tng power clean in 12 min

Rest 3-4 min

B. Alt rds for 10 min

10/8 cal bike

12 WB

10 box jumps 24/20 step down

Rest 2-3 min

Afap

100/80 cal row

80 single arm db sqT clean thruster 50/35

60 t2b

100/80 cal row

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