Sat, 120917T

Team Sat

A. Hang clean – 1RM in 13 min

Rest 2-3 min

B. 4 min max cal bike * swap however u choose

Rest 3 min

C. Afap

100 wall balls

100 cal row

100 push-ups

100 dB snatch 50/35

100 double unders

100 pull-ups

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