Sat, 111117T

Good luck to all competitors competing at CF Southie this weekend. If you are around, swing to South Boston and show some support to your teammates. (Both Sat & Sun)


Teams of 2

A. In 15 minutes ; establish a max weighted pull-up + max in complex of 2 hang cleans + 1 overhead

Rest 3 min for transition and clean up


100 double under

50 hang clean and jerks 135/93

75 t2b

100 burpee box jump overs 24/20

150/120 cal row

100 double under

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