Sat, 111117

Good luck to all competitors competing at CF Southie this weekend (Boston). If you are around, swing down and show some support to the team.


A. Sequence

Bodyweight – max strict pull-ups

rest 2 min

into 5×3 ascending weighted chin ups

rest 2 min after last set

max bodyweight pull-ups


10 min on bike :30 hard / :30 easy

directly into

10 min on rower :30 / :30

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