Good luck to all competitors competing at CF Southie this weekend (Boston). If you are around, swing down and show some support to the team.
Bodyweight – max strict pull-ups
rest 2 min
into 5×3 ascending weighted chin ups
rest 2 min after last set
max bodyweight pull-ups
10 min on bike :30 hard / :30 easy
10 min on rower :30 / :30