Sat, 102117T

Teams of 2

A. 12 min for max 3 positional power Clean ; bottom up 

Rest 2-3 min

B. Running clock 

1 min max cal row / bike 

Rest :30 (write score and switch)

1 min max cal bike / row 

Rest 3 min  (wrote total calories between both machines and both athletes) 

C.  Same format 

1 min max kb swings 70-53 / burpee box jumps 24/20

Rest :30 switch and right down scores 

1 min max burpee box jumps / KB Swings 

Rest 3 min 


100 db snatch’s  50/35

1k sandbag run

50 db snatch’s 

500m sandbag run 

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