Sat, 102018 Team

Teams of 2:

A. Amrap 12 alt 1:1 rds

8 burpee box jump overs 24/20

9 hang power snatch 115/78

10 thrusters

*intent is UB rds so modify accordingly

B. Directly into 12 min for max thruster from


Rest 2 min

C1. 5 min max calories (row)

Rest 1 min

C2. 5 min max calories (bike)

*of equipment issue with amount of teams, half teams will start bike, half will start row. Then switch

**if not, then, rower first for Max calories, then bike.

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