Sat, 101417T


Reminder: Sunday Open gym hours are now 8a – 12p. 

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A. 3 hang cleans + Jerk ; build to max In 15 min 

Rest 2-3 for cleanup 

B. Afap

1800m row (alt each 300m)

100 db SqT clean thrusters (single arm – alt arms) 50/35

50 weighted sit ups (one at a time)

100 kb swings 70/53

100 burpee single leg plate hops (burpee onto plate but can only jump off one foot and land off one)

1k burden run (45/25 plate + 53/35 kb) 

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