Sat, 061717T


Team Saturday Class :

A. 12 min to hit 2 power snatch  + 3 ohs;

Rest 2-3 (class size dependent)

B. AMRAP 10

30 power snatch’s 135/93

40 hang squat cleans

50 burpees over bar 

Rest 4 min 

C. Alt partners – AMRAP 12 1/1 

100m shuttle run w/ 45/25 lb plate 

15 plate ground to overhead 

15 plate thrusters 

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