Sat, 061017T

Teams of 2: 

Snatch – singles, done every :90 with 1 second pause 1″ off floor and 1 second pause just below or at knee. Climb to max 

In 15 min

#

Rest 2-3 min

Then, 

AMRAP 15 

30 clean and jerks 135/93

10 wall walks

45 weighted sit-ups 50/35mm

 

 

Leave a Comment