Sat, 051918

Team Class – 9a class only today. Closed tomorrow

#

A. Clean and jerk to heavy single in 14 minutes

Rest 2-3 min

B. Afap

150 DU

100 thrusters 95/63 (partner holds 45/25 plate oh)

50 t2b (partner holds 53/35 kB or 50/35 db’s)

100 /80 cal bike

50 partner synchro wall balls Situps

100 power snatch 95/63

150 DU

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