Sat, 030718 Team

Teams of 2 – same gender

*buddies are with their buddies today

– have some fun! And modify accordingly.

#

A. Max clean and jerk in 15 or so minutes

Rest 2-3

B. Amrap 12

125/100 cal Row

125 Air squats

125 abmat sit-ups

125 push-ups

Rest 3

C. Amrap 12

100 burpees to plate

100 t2b / knee tucks (buddies or modify)

100 plate g to OH

100 OH alt lunges (plate)

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