Sat, 021018

Last few days to sign up for our In House Competition. This is for everyone! We hope you can join us.

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A. Emom : Power clean + Push Jerk ; x 7 min @80% of 1RM PC + PJ

B. 3 rds

20/16 cal bike

20 Russian kb 70/53

40’ goblet alt lunge ^

40 double unders

8 dB sqT clean thrusters 50/35’s

Rest 4 min between

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