Monday, 100818

Weightlifting:

A. Front Alt lunges. 10-16 reps each side

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Conditioning:

10 burpee bj over 24/20

20 DB push Press 50/35‘s

3 Power Cleans 275/183 or 85% ish

10 slam ball burpee bj over 50/30 over 24/20

20 heavy wall balls

3 power cleans

100 DU

20 dB hang squat cleans

3 power cleans

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